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New Drug? No Thanks!
New Drug New drugs are released all the time, usually to much fanfare and hype. The new drug often sound like a miracle: it works better than an old drug, it has less side effects, it will cure an...
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Disease Busting Power Foods
Power Foods All foods are not created equal. Some foods are simply not good for you and I talk enough about them: principally sugar, foods that act like sugar and processed foods (see my book...
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Cold and Flu Season Doesn’t Mean You have to be Sick
Here comes another cold and flu season! There are two ways to look at cold and flu season. The first is to think that there are bugs out there and if you are too close to someone who has those bugs,...
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Eating Below the Glycemic Index
Below the Glycemic Index You may have heard of high and low glycemic index foods and that you should eat as many low glycemic foods as you can if you want to keep your blood sugar low or if you are...
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Are You Addicted to Sugar? Take This Test
Sugar Addiction How do you know if you are addicted to sugar? Addictions are tricky to define; there are both physical and psychological addictions. Proving something is an addiction is a bit...
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Poor Sleep Robs you of More Than a Good Night’s Sleep
Is insomnia robbing you of more than just a good night’s sleep? There are two primary types of sleeplessness: the first is having difficulty going to sleep and the other is having difficulty staying...
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What? Foods That Act Like Sugar?
I write a lot about sugar and foods that act like sugar in this blog. Lately, I’ve been getting questions about what I mean by “foods that act like sugar,” so here is the explanation and it all start...
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Weird Things Humans Do
We do a lot of strange things, and unfortunately for our health, they often lead to illness. I think the biggest reason for this is that our memories are short, we think that the things we do every day...
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What Sugar Does to Your Brain
Sugar Brain You open a can of soda and pour that sugary drink into your mouth. The sugar travels down your throat and into your stomach and then has a very short trip from your stomach into your blood...
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Is Sugar Addiction real?
Almost everyone I know says that they are addicted to sugar, but is sugar addiction a real addiction? What I mean is: how does sugar-addiction compare to other known addictions such as alcohol,...
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